diet exercise and tobacco affect your risk of developing Smoking: Effects, Risks, Diseases, Quitting & Solutions Your arteries don't just “cope”

Your arteries don't just cope with smokingthey change because of it. Every puff introduces toxins that damage the inner lining of your blood vessels, making them inflamed, narrowed, and less flexible. Over Here are some ways to reduce your cancer risk: Don't use tobacco Exercise regularly Eat more fruits and vegetables Maintain a healthy weight Limit alcohol consumption Let's beat cancer! Poor diet, lack of exercise, stress, smoking, and weight gain can damage the heart over time. These risks now affect many young and middle aged Indians. Preventive care, healthy food, and movement are Preventing Diabetes: Lowering Your T2D Risk

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